Acesfulame-potassium was approved for use after the FDA reviewed more than 100 safety studies, including those to assess cancer risk. However, concerns around its safety exist as criticism has been raised against the reviewed studies and it has been suggested that it certainly does cause a higher incidence of cancer in animals.
Sucralose and Sugar Alcohols (Xylitol, Mannitol, etc.)
To date, these sweeteners, the newest to appear on the market, have good safety records and little report of adverse side effects, although eating too much sugar alcohol can cause gastro-intestinal upset and laxative effects. Mannitol and sorbitol are promoted for use in diabetics because they do not appear to cause significant changes in blood sugar levels. However, other sources report increased cravings, caloric intake, weight gain and insulin levels with higher amounts of these sweeteners in the diet. One benefit of sugar alcohols is less tooth decay because they are resistant to breakdown by the bacteria in our mouths. This is especially true for xylitol which can prevent tooth decay.
Your Best Sweetener Options
Date paste, raisins, honey, apple sauce and stevia are excellent natural sweeteners. Stevia is available at most health food stores in liquid or powder form that can be easily added to drinks and foods. It's very sweet so you only need a touch. Spices such as cinnamon, vanilla, or cocoa can also add flavor and sweetness to recipes.
And, going back to those Halloween treats, unfortunately, there is little selection of healthy treats in safely sealed packages. You could consider giving some non-food treats such as stickers, balloons, crayons, colored chalk, whistles and baseball cards or simply accept that it's inevitable that most kids are going to have sugar at Halloween. You can, however, minimize negative health effects by selecting treats free of harmful hydrogenated fats and artificial sweeteners. When it comes to your own children, follow their sugar "binge" with one or two chewable vitamin Cs daily (a sweet treat on its own) and supplements of acidophilus. This will prevent suppressed immunity caused by the sugar intake. It's a good idea to do this for the winter anyway!
By Natasha Turner, ND
This article was brought to you by Truestar Health: The World's Most Comprehensive Nutrition, Fitness & Healthy Lifestyle Resource
